VO2 Max and Gradual Fat Loss

Vo2 Max is the measure of maximum oxygen intake by the body during active exercise. The term stands for Volume of Oxygen Max. There is thought process that this is primarily a prerequisite for endurance athletes. I feel that anyone who is having excess fat in his/her abdominal cavity, which is called visceral fat shouldContinue reading “VO2 Max and Gradual Fat Loss”