Yoga stretch and Core Strengthening

The three important parts of the body once you cross the age of 40 are the legs, back and the abdomen. These parts of the body remain idle during our work years and from 25 to 40 and beyond primarily due to sitting.With COVID around, our sitting time has extended much beyond our standard hoursContinue reading “Yoga stretch and Core Strengthening”

VO2 Max and Gradual Fat Loss

Vo2 Max is the measure of maximum oxygen intake by the body during active exercise. The term stands for Volume of Oxygen Max. There is thought process that this is primarily a prerequisite for endurance athletes. I feel that anyone who is having excess fat in his/her abdominal cavity, which is called visceral fat shouldContinue reading “VO2 Max and Gradual Fat Loss”

The Philosophy behind Sculpt Fat

I was inspired by Christopher McDougall’s book “Born to Run” which I read couple of years back. This had gelled with the ” Running and Living” concept by Mr Robert Varghese https://www.runningandliving.com. Though, I had a back issue which I sustained due to a two wheeler incident ten years back, I was active in sports.Continue reading “The Philosophy behind Sculpt Fat”