All fat is not bad fat..

There is a strong misconception that fat is bad, which is incorrect. Excess fat is bad. In my first post where I had putforth the philosophy behind sculpt fat, I had clearly targeted two types of excess body fat, viz, visceral fat and sub cutaneous fat. The problem with the modern age is that weContinue reading “All fat is not bad fat..”

The Philosophy behind Sculpt Fat

I was inspired by Christopher McDougall’s book “Born to Run” which I read couple of years back. This had gelled with the ” Running and Living” concept by Mr Robert Varghese https://www.runningandliving.com. Though, I had a back issue which I sustained due to a two wheeler incident ten years back, I was active in sports.Continue reading “The Philosophy behind Sculpt Fat”