Demystifying Cadence for the Beginner

When I started running regularly say for the past one year, I was amazed at the kenyan and ethiopian runners who are the epitome of stamina and endurance in the runners world. I came across the term cadence for the first time, when i was reading articles about long distance running over the net. CadenceContinue reading “Demystifying Cadence for the Beginner”