Weight Gain during lockdown ? – Are u pinch,grab or hold level?

I am sure most of us have gained some weight in this lockdown. Though most of us might not have a weighing scale at home. Our dresses are our greatest indicator, that we are overgrowing our dresses and cursing our dresses that, it has become very tight !!! I have developed a pretty simple criteria, and a DIY thing at home to find out, the weight gain over a period of time during this lockdown.

Pic credit : Unsplash – Ehimelator.

I call them pinch,grab and hold. Do stand in front of a full sized mirror and try to hold your belly with your hand on the side. Are you able to pinch, grab or hold it. Pinch reflects heightened levels of fitness, grab is a good amount of fat and hold is where the flab is what we call as “tyres”. As, I mentioned in one of my earlier posts, that there is no need to panic and excess fat can be gradually melted through using our legs wisely.

If you are at home,cannot move out due to lockdown restrictions, do walk around the house at least for good half an hour during morning.If you are staying in a multi storied building , do use the stairs. You will be burning a good amount of fat. But, dont cancel this fat loss by gorging on your favorite pizza,biriyani or fried food. This would make it a zero sum game.

For those who are afraid of street dogs in your vicinity. I am with you. There are instances five years back, where I had broken Usain Bolts records in Chennai when I was chased by a good pack who want to take a bite of me, but since age was on my side , I did take them down in the run. That was some time back. Now, with wisdom dawning, the best method is not to move. Until and unless the dog is rabid, which is a remote probability, the dog will not bite. Another option is to slow down and walk through the dog’s path. So,that you ensure the supremacy of his territory.

Yes, I have gained some weight. But only this belly is going to show me the way to abdominal nirvana and fat burning. If I do not have a belly, I will not have a reason to run !!! These are self fulfilling prophesies just to keep myself doing something active. I am hopeful that the mirror in your house will trigger you to have your own action plans, looking at you and deciding the line of action.

Do write down your weight in Kgs/Lbs somewhere, and do monitor the same every month. Do make small changes in diet, small changes in physical activity. Bottom line is eat less,eat right and burn more. I am sure,that you will be gradually reducing your excess flab in due course.

Hit the subscribe button at the bottom of the page for periodic update and content delivered in your inbox.

Published by kabilan arasu

I am a career civil servant, presently working with NITI Aayog, Govt of India. Love long distance running, badminton, cricket and yoga. A fitness enthusiast is the right word...Persuading my inner self to stay away from delicacies....

4 thoughts on “Weight Gain during lockdown ? – Are u pinch,grab or hold level?

  1. 🙇i will try with honesty. Thanks for your experience……and also Pls share ur experience for DETERMINATION. as I m weak in DD.. determination and dedication for…..

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: