My 10 K run after a long break…

The rain gods were less perturbed in the last few days and the weather was bearable thanks to the few showers in the city. The temperature fell seven notches down to a comfortable 35 degrees. The mornings are cool and I had already prepped by gear the previous night.

The following is my gear for this run asics shoe, hydration from kalenji (decathlon 400 ml), tynor knee cap guard ( due to excessive badminton), MI fit band, redmi note 8 phone and JBL wireless headphones ( oops i missed the pic)

I made the run with three one minute water breaks and had ” Iskiate” the secret drink of the Raramuri tribe, as put forth in the book ” Born to Run”. The drink is made by soaking one tablespoon of chia seeds for twenty minutes, add lemon juice 5 ml, and one table spoon of honey. Let it soak for another 5 minutes. Ideally you should take it 20 minutes before the run. It tastes ok, and looks like this

As i was going for a run after a long time ( 5 days to be precise) i wanted to go slow as the body was coming from prolonged period of rest but fresh. I am sharing my MI fit app on my splits and timings as it was a relaxed run… I want you to burn calories in a fun and enjoyable manner, weight loss is very simple provided efforts are sustained… Feel free to post your queries on running or jogging.. Il be happy to help….

Published by kabilan arasu

I am a career civil servant, presently working with NITI Aayog, Govt of India. Love long distance running, badminton, cricket and yoga. A fitness enthusiast is the right word...Persuading my inner self to stay away from delicacies....

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