Hi my name is Kabilan. I am from Chennai. I belong to the Indian Defence Accounts Service. In my present assignment, I work for the NITI Aayog. A public policy think tank of Government of India.
In this personal blog, I would posting about my journey about both fat loss and fat gain over time and places of work. My good and bad eating and work out habits, so that anyone who is going through similar problems can find solace and work through with me in reducing excess body fat to remain fit and fab in times to come.
I strongly believe in the adage, ” Health is wealth” and I would be sharing my experiences on my fitness goals, past,present and future which I feel is exorbitant on certain aspects, but still these are still aspirations and work in progress like running a full marathon ( 42 kms…phew !!!) amidst other pressing responsibilities !!!
I am a non – smoker, non drinker and vegetarian, so results might vary as far fat loss is concerned. Persons with existing cardio- vascular issues and other medical conditions should consult their doctors before trying any of the subscriptions in this blog.
I would like to join hands with you in this journey of self discovery and you are free to post your comments on this blog. I believe that as responsive individuals we need to share our learnings in which ever area of life which would benefit one and all.